Therapy that meets your nervous system where it is.
Regulated, trauma-informed psychotherapy for women, girls and families across Ontario. Grounded in somatic awareness, attachment theory and anti-oppressive practice — because healing that ignores the body, the relationship and the system is incomplete.
Your Path Into Therapy
The Waves Clinical Approach
Every therapy session at Waves is grounded in the understanding that your symptoms are not the problem - they are your nervous system's best attempt at protection. Our work together is about helping your nervous system learn that it is safe to do something different.
We work somatically - meaning we pay attention to what your body is holding, not just what your mind is saying. We work in phases - building safety and stabilisation before moving into trauma processing. We work relationally - because the therapeutic relationship itself is part of the healing.
This is trauma-informed, attachment-informed, anti-oppressive practice. It is nervous system-aware, body-aware and deeply respectful of the complexity of your life.
How and Where We Meet
In Person
Sessions held at our Ajax office. A calm, private, accessible space for your healing work.
Virtual
Secure video psychotherapy sessions available to anyone in Ontario. Therapy from the comfort and safety of your own space.
Phone
Voice-only sessions for those who prefer not to be on camera. Equally effective, always available.
Shoreline
Walk & Talk
Nature-based sessions held outdoors in Toronto — including at the Toronto Zoo. Movement and nature as nervous system medicine.
Who This Is For?
Where healing finds its current
Childhood trauma & PTSD
C-PTSD & complex trauma
Anxiety & OCD
Depression & low motivation
Dissociative Identity Disorder (DID)
ADHD & AuDHD
Addiction & substance use
Gaming/Internet Addiction
Grief & loss
People pleasing & codependency
Low self-esteem & shame
Attachment wounds
Narcissistic abuse
Intergenerational patterns
Perimenopause & identity shifts
Birth trauma & postpartum
Burnout & caregiver fatigue
Disordered eating & body image
Hearing loss & Deaf community support
Racial & cultural trauma
Dissociation
Relationship difficulties
Ready to Begin?
The first step is a free 20-minute consultation. We will talk about what you are carrying, whether Waves is the right fit and what the path forward might look like. No pressure. No commitment. Just an honest conversation.
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