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"I know I'm safe... so why doesn't my body believe me?" If that question has ever crossed your mind, you're not alone. Perhaps you've spent years calling it anxiety. You've practised deep breathing. You've tried mindfulness. You've read the books, listened to the podcasts, and reminded yourself to "stop overthinking." Maybe those things helped. Maybe they helped for a while. Or maybe you found yourself wondering why the worry kept returning, why your shoulders never seemed to

Why Does Perimenopause Feel Like Someone Changed the Settings Without Asking? Perimenopause is the transition leading up to menopause, and for many women it can begin years before periods stop completely. During this time, hormones such as estrogen and progesterone fluctuate. These changes can affect more than your menstrual cycle. They can also influence sleep, mood, concentration, stress tolerance, and emotional regulation. Which is a very polite way of saying: You may sudd

You sit down to do one small thing. Send the email. Start the laundry. Reply to the message. Open the form you’ve been avoiding for three days. It should take five minutes. Instead, you stare at it. Then you check your phone. Then you remember something else. Then you feel guilty because somehow the simple thing is still not done. And then comes the quiet little character assassination: Why am I so lazy? But that may not be what’s happening. This isn’t laziness. This is overw

After attending Rethinking ADHD: From Origins to Healing with Dr. Gabor Maté and Terry Matlen, Nicole Pitt, MSW, RSW, Psychotherapist, reflects on ADHD beyond symptoms. This post explores sensitivity, attunement, parenting stress, women’s experiences, medication, addiction, relationships, and the deeper story beneath diagnosis.

Online therapy is not “less real” therapy. It is support that fits into real life: the messy, busy, tired, caregiving, working, overwhelmed, trying-your-best kind of real life. Waves Psychotherapy offers grounded, accessible online psychotherapy across Ontario.