Service Description

Life brings challenges that can feel overwhelming — from stress, anxiety, and depression to trauma, identity shifts, or simply feeling stuck. Individual therapy at Waves Elemental Psychotherapy provides a safe, compassionate space to explore your experiences and build tools for meaningful change. Sessions are tailored to your unique needs and may include: Exploring thoughts, emotions, and patterns with care and curiosity Developing strategies for coping, resilience, and self-regulation Processing past experiences to better understand the present Building confidence, self-esteem, and stronger boundaries Learning practical tools to support everyday mental health Every session is grounded in evidence-based approaches — such as CBT, narrative therapy, and trauma-informed care — while also integrating holistic elements like mindfulness, somatic awareness, and sensory grounding. 🌊 Available virtually across Ontario or in-person in Ajax. Specialties include perimenopause counselling, postpartum support, trauma therapy, disability-informed psychotherapy, anxiety treatment, and depression therapy. Sessions provide accountability, empowerment, and encouragement, always tailored to personal goals and preferences. Whether attending in-person therapy in Ajax, Ontario, or through secure online counselling across Ontario, clients are supported in finding clarity, reconnecting with inner strength, and creating meaningful, lasting change. ✨ Waves Psychotherapy is a safe space for healing and transformation - offering calm, motivation, and growth through evidence-based and holistic counselling.

Cancellation Policy

Online Booking Policy for Free Drop-In Sessions At Waves Elemental Psychotherapy, we’re dedicated to making our free drop-in sessions accessible and stress-free. To ensure a smooth experience for everyone, please review our online booking policy before reserving your spot. Booking Process Pre-registration Required: Space is limited to maintain an engaging and interactive environment. Registration is available on a first-come, first-served basis. Online Booking Platform: All bookings must be completed through our Jane app or directly on our website. Visit wavestherapy.ca to reserve your spot. Confirmation Email: After booking, you will receive a confirmation email with the session details, including the Google Meet link. Cancellation Policy Cancellations: If you can’t attend, please cancel your booking through the Jane app at least 24 hours in advance to open the spot for someone else. No-Shows: Repeated no-shows may limit your access to future free sessions. Session Guidelines Timeliness: Please join the session 5 minutes before the start time using the Google Meet link provided. This ensures a timely and smooth start. Attendance: The session is interactive and personal. For security and privacy, only registered participants will be admitted. Confidentiality: We aim to create a safe and supportive environment. Participation in discussions is optional, but please respect the privacy and experiences of others. Technical Requirements Platform: Sessions will be hosted via Google Meet. Ensure you have a Google account and the Meet app (if using a mobile device) set up before the session. Internet: A stable internet connection is essential for a seamless experience. Support: If you encounter technical difficulties, contact us at wellness@wavestherapy.ca for assistance. Contact Information If you have questions or need help with booking, reach out to us at wellness@wavestherapy.ca. We’re happy to assist! Thank you for choosing Waves Elemental Psychotherapy. We look forward to celebrating progress, not perfection, with you during our drop-in sessions!

Book an Appointment

For any inquiries regarding our services, session details, bookings, cancellations, and more, we invite you to visit the "Book an Appointment" page on Jane App. Here, you'll find all the information you need to make your experience seamless and enjoyable. Should you have any additional questions, feel free to reach out to us directly. We’re here to help!

Book an Appointment!